Salveo! One of our incredible therapists and Yoga Trapeze Instructors Oliver has created a quick video that walks you through a few...

Below is a really great article on ways you can take care of you feet! PDF is available at the end of this page. Enjoy! As Always, Here's...

How to Win the Day to smash your goals.

Why is this lady smiling? Is she actually having fun?! I don't think I've ever really smiled during a yoga class (unless someone farted...