One of our incredible therapists and Yoga Trapeze Instructors Oliver has created a quick video that walks you through a few breathing exercises and some stretches for those problem areas we all have.
Oliver filmed this video in our self-care studio where we have a variety of yoga classes, the only place in town that teaches Yoga Trapeze and Targeted Mobility classes. We also have workshops about massage, weight management and other fun things now and then.
We hope you enjoy Oliver's video!
Here's to Your Health,