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Tuna & Avocado Salad

This quick and easy salad is a perfect blend of fats and protein!

Customize this salad with your favorite protein (if Tuna isn't for you) and add any number of veggies or spices! I'm thinking some cumin or seasoned salt would be good or maybe go rouge with some lemon pepper!


If you don't have all these ingredients on hand you can always leave something out or get creative with a substitute. No fresh avocado? Try some pre-packaged guacamole. Don't like cilantro? No worries, try some parsley or dill.

Check out the Macros!


  1. Chop the cilantro, and combine the tuna, avocado, cilantro, lime, and salt. (use only a squeeze of lime juice, and salt to taste). Mix together well.

  2. Arrange the bib leaves, and serve the tuna salad on top.

  3. Enjoy!

This is pure good food that will make you feel good! Avocados are natural hormone balancers helping your brain make chemicals that enhance your happiness! Its a win-win.

As always,

Here's to your health!

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