Classes, Boot Camps and Workshops will guide you on your self-care journey and support our mission of enhancing your knowledge and health.

Click on a class to find out more!

All Classes need to be signed up for in advance. This helps us limit class sizes as well as cancel classes if needed. If you don't sign up and "drop in" you might not get a spot OR we might not be holding the class. Thanks for you help with this!

1501 51st St. NE Suite C

Cedar Rapids, IA 52402

Tel: (319) 720-5009

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