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Scar Tissue Release
We all have scars in one form or another. Physical, emotional, psychological. What most people don't know is, massage can help with all...
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Amber Henline
- Nov 21, 2022
- 1 min
Massage can change your life!
Just ask Judy. She came into Salveo in 2021 and enjoyed a couples massage with her partner Eric. During the massage, our owner, Amber...
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Amber Henline
- Nov 9, 2022
- 2 min
How Is Your Self-Care?
We're getting to the close of 2022 and starting to get busier with holiday commitments. Are you ready? Are you overwhelmed?...
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Amber Henline
- Feb 26, 2021
- 1 min
Quick Fix: Breathing and Stretches
Salveo! One of our incredible therapists and Yoga Trapeze Instructors Oliver has created a quick video that walks you through a few...
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Amber Henline
- Nov 21, 2020
- 1 min
Fit Feet
Below is a really great article on ways you can take care of you feet! PDF is available at the end of this page. Enjoy! As Always, Here's...
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Amber Henline
- Oct 27, 2020
- 4 min
SMASH your goals: One day at a time
How to Win the Day to smash your goals.
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Amber Henline
- Oct 17, 2020
- 1 min
Snack Idea: Banana Almond Butter
It really doesn't get any simpler than this! Sometimes the same old snacks get really boring! So why not mash a few together to create...
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Amber Henline
- Oct 13, 2020
- 3 min
YOGA: I love to hate it!
Why is this lady smiling? Is she actually having fun?! I don't think I've ever really smiled during a yoga class (unless someone farted...
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Amber Henline
- Oct 6, 2020
- 3 min
What is Graston Technique?
Hey everyone! Today I wanted to talk a little bit about Graston Technique and why you might want to give it a try. "Graston Technique®...
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Amber Henline
- Oct 3, 2020
- 3 min
Healing with Hydrotherapy
Hydrotherapy is an important, time-tested adjunct to hands-on modalities. This use of water to heat, stimulate, relax, and detoxify the...
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Amber Henline
- Oct 1, 2020
- 1 min
Tuna & Avocado Salad
This quick and easy salad is a perfect blend of fats and protein! Customize this salad with your favorite protein (if Tuna isn't for you)...
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Amber Henline
- Sep 21, 2020
- 1 min
High Protein Breakfast- Breakfast Pizza
Tired of eating the same thing for breakfast? Try this easy breakfast pizza and customize it to your tastes! With only a few simple...
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Amber Henline
- Sep 21, 2020
- 3 min
What Kind of Massage Do You Need?
Hey everyone! Today I wanted to talk a little bit about massage. I know I’m biased being a Licensed Massage Therapist and all but I truly...
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